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Exercise calories
I'm sure someone has asked this before but how many exercise calories do you eat. If any. MFP says my daily calorie level should be 1200 but I don't think that seems enough. I'm so confused
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Eating before or after turbo fire
What do you eat before to maintain energy and what do you eat after. I will prob be doing exercise late morning early afternoon. I'm not doing shakeology. I don't think I can afford it.
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Shoes
What shoes do you recommend for all the jumping? Brand?
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Avocado
Is anyone eating avocado like say on top of a salad or something. Or would this be a bad idea
