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In a quandary
If I eat the amount of protein I need I am way over my calorie count and don't get enough fiber. If I reduce protein and go for fiber I am still over calories and not enough protein. How is it possible to get the required amount of protein, fiber and still stay within 1200 calories? I can't figure it out.
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Flabby belly
After losing most of the weight I have a flabby belly and it hangs. I need some advice to get it toned. I am 65 and don't want surgery. If nothing can be done I guess I will have to just wear a girdle, but I don't like that. I started at 155 and am now at 119.so not drastic but very unpretty. Does anyone know what I can…
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ravenous in the evening
Hi. I have been following a food regimen with no problem and steadily losing. I just started building a deck and am out there almost all day working on it, ands still getting my 45 minute treadmill in. The problem is I am starving after dinner, but for things like cheese and buttered popcorn (not the healthy stuff) and I…
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weight and age
I have a question. I always weighed 105 lb until my second child was born. I have been up and down (but never that low) and now I am 65 and weigh 130 lb. I want to set a goal for myself but I don't know if it should be the weight I was when young or somewhere in between. I am 5'3, small frame and 130 is too much. Does…
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Caught In A Loop
Hi everyone and good luck reaching your goals. I am 64 and every year I go to Florida in winter where I have access to a fitness centre and a pool. I eat fairly well and by the time I go back home in April I am pretty close to my goals (around 5 more pounds to go). Then I am home, have no pool or fitness centre, the…
