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Squat challange
I am doing a 30 day squat challenge. You increase number of squats daily. Is it effective if I do some in the morning and the rest at night etc? Today I have to do 130. I did 60 this morning 20 at lunch and will do the rest this evening. What is your opinion
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Best fitness tracker
From experience, what would you recommend for a fitness tracker? I have done alittle research but want your opinion. I want to stay below 60.00 if possible. I have android phone so need something that works well with it. Looking at EO2 and Moov. Any other recommendations would be greatly appreciated.
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breast feeding mothers
I have a neice that is breast feeding and is really ready to start loosing some weight. Baby is 3 months old. I have read no less than 2,000 calories to maintain good milk producion. Anyone have any suggestions from their own experiences?
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breast feeding mothers/calorie and exercise restrictions
I have a neice that is breast feeding and is really ready to start loosing some weight. Baby is 3 months old. I have read no less than 2,000 calories to maintain good milk producion. Anyone have any suggestions from their own experiences?
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Fat Smash Diet
Has anyone tried this diet before? It looks really easy and implaments exercise routines. I think I am going to start it Monday. Any input from anyone?
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South Beach Diet
I started Phase I today. If anyone else has done or is doing south beach, any suggestions or pointers are greatly appreciated.
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Exercise App for Windows
Does anyone know of a good exercise app for Windows Tablets? I got a tablet for Christmas and would love an app for gym routines etc. Can't find one that I really like so far. Thanks for any help
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MFP calorie requirements vs TDEE
MFP says I should eat around 1500 calories daily. And loose 1lb a week. However TDEE - 20% is 1834. If I am calculating it correctly. I'm 37 4'11" 167. I exercise atleast 4 times weekly. I want to loose 17lbs by Nov. 1st. Any suggestions? Am I calculating the TDEE correctly. Which is more accurate and works best? Any help…
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pilates
thinking about doing a pilates class this afternoon. I have bad knees. Does anyone know if I will be able to do it effectively or not? Just wanting some suggestions. Thanks
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lifting routine
Does anyone know where I can get a good weight lifiting routine? I have been doing the machines but have read here that they are not as effective as free weights. However, I am not willing/able to pay for a personal trainer but have no idea how to start lifting with free weights. Any advise would be helpful.
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arm flab
What is the best exercise for "arm flab"? I am toning everywhere else, but have not found a good exercise to help tone up the upper arms. Any suggestions greatly appreciated.
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increased calories/increase exercise
I have not seen the scale move in over a month now. Therefore, I increased my calorie intake since I have increased my exercise. Just started this today. Any input on if this is going to work or not? I am 4'11 37yrs old weigh 166 and I exercise atleast 5 days a week for atleast an hour. I am a nurse so I don't have a…
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increased exercise/increased calorie
I have not seen the scale move in over a month now. Therefore, I increased my calorie intake since I have increased my exercise. Just started this today. Any input on if this is going to work or not? I am 4'11 37yrs old weigh 166 and I exercise atleast 5 days a week for atleast an hour. I am a nurse so I don't have a…
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chicken breast
I hate cooking. But am doing more as I try to eat halthier. My husband works at night, so I am cooking for one during the week. What is a good yet easy recipe for chicken breast? I took one out this morning to have for dinner and not sure yet how I want to cook it. Thanks for any help I can get. :)
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stupid question
I am exercising more, and staying within my calorie range. My range is 1200 calories. I do eat the calories that I burn through exercise. I have not lost in 3 weeks. Should I not eat the exercise calories or should I eat more in order to loose more? Any help is appreciated.
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Knee pain
I have very bad knees. I do not have access to a pool. I have been doing the stationary bike the last week or so. Is there any other exercise that burns a lot of calories but does not hurt the knees as bad.?
