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increased exercise/increased calorie

angelwings0110
angelwings0110 Posts: 45 Member
edited January 30 in Food and Nutrition
I have not seen the scale move in over a month now. Therefore, I increased my calorie intake since I have increased my exercise. Just started this today. Any input on if this is going to work or not? I am 4'11 37yrs old weigh 166 and I exercise atleast 5 days a week for atleast an hour. I am a nurse so I don't have a seditary job. Any ideas etc is greatly appreciated. I did do my measurements and have only lost an inch at my weist and an inch at my hips in the last month
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