angelwings0110 Member

Would love more info about this

Thanks everyone for the feed back. I will pass on the info.

I know everyone is different and needs different calorie intake etc. I was just hoping to get some insight from other mothers that have lost weight while breast feeding. Does MFP have options to put in that someone is breastfeeding?

would this work stuffed with asparagus or kale?

I would love to do this, however the cost is more than I can afford. Anyone know how I can do it without paying for the "plan"?

Thanks so much for the advise. Sent a friends request. :)

Diabetic Diatician is the one that recommended the diet for my husband. I work for a doctor and he strongly recommend it for our patients as well.

Thanks so much. My husband was just diagnosed with Diabetes and has heart issues. So it was the best diet that his doctor recommended to help both of those problems. So since he is doing it so will I. I had already started to cut back on carbs the last month since he had been dignosed with diabetes. So I hope I do not have…

Need motivation to get back in habit of exercise. Would love to try this challange.

peanut butter and nuetella. Tastes just like recees cup

I am know this is an old thread, but I went to Disney this past Saturday. I ate the kids meal which came with grapes and carrots. We stayed with my mother-in-law who does not know how to cook in small quanities.. And her food is awesome. So I ate a lot. But with all the walking at Disney, I was able to only gain 1 lb which…

May sound funny to some of you, but I love deer hunting. My "last straw" was this past January when I shot a buck and had to track him. He had gone down a hill, I had to stop several times while walking back up the hill because I got so winded. I was so exhausted after field dressing him that I could barely catch my…

Just making sure I got this right. My total daily goal can be as much as 1834 without eating back exercise calories. If I eat 1800 calories and exercise away 500 calories. Then I do not deduct the exercise calories. Correct?

thanks everyone. This really helps. Didn't realize how the TDEE really worked. But do now. Thanks so much

Thanks everyone for the advise. Looking forward to my first class. :)

I target different muscles each day. And do some cardio daily. I change up each week which muscle group I work on which days. I have been doing that for 3 weeks now and that is the only way I was able to break my plateau. I had gone almost 3 months with no weight loss. I have lost 2 lbs in the last 3 weeks. Good luck. Hope…

I use dumbell weights. So if the gym has them, and you have a smart phone, Jefit is a great app that gives you suggested workouts. You can use the workouts they have preset or you can make your own. I have used it a few weeks and love it. Hope this helps

I finally broke my plateau just last week. I had gone over 2 months with no weight loss. I re did my goals on here. I was very specific on the amount of exercise I was doing. I try to exercise 5-6 days a week for an hour. I also changed my type of exercise. It was hard for me to understand that I didn't have to sweet on…

I started using the jefit app and it is a great way to mix up exercises. Love it so far

Thanks everyone. I will look into these. I'm just alittle shy and nervous about lifting at the gym but don't have home weights. And I'm paying membership at the Y so I want to use all that it has to offer. Again, thanks for the advise. Hope everyone has a great weekend.

Thanks for all the advice. I have been exercising and "shaping" elsewhere. Thanks for the advice of exercises etc. They were all helpful.

Just an fyi, being in the medical field myself, I just want to clarify the reason that doctors prescribe the two seperate pills. It is because insurances will not pay for the Qysmia alone. The doctor I work with prescribes Adipex (phenermine) all the time. It works for a short period. It does help those that want to…

So should I change my calorie goal on here to the 1489 and do not eat back the exercise calories? Thanks for all the advice. Lot's of intresting ideas here.

I usually drink atleast 10 glasses of water a day.

4'11 37yrs old; eating goal atleast 5 out of 7 days for about 4 mounths. Other two days only going over about 100 calories; weight loss and fitness is my goal. I log everything. Not weighing food. I do atleast 3 days of 45 mins of cardio and weights 3 days a week also. I am 168 and goal is 150

Thanks everyone for your suggestions. I will use these recipes for sure. :)

After living in an abusive marriage for several years, I can say the best way to deal with it is to talk about it. He has got to not blame himself for the "abuse" and remember there are good women out there that will treat him right. I had a really hard time getting over the control factor after leaving my husband. I…

What kind of exercises would you recommend? I try to do leg strengenthing exercises weekly. Just scared of hurting my knees worse.

I am 4'11 and have lost 16 lbs so far. I want to loose atlast another 16. Add me if you like