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30 DAY SHRED DVD
So i just ordered the 30 day shred dvd i seen so many posts on here about the program i thought id invest in it and see if it works can anyone give me hints or tips while doing the dvd program?
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Getting out of bad habbits?
I seem to have a habit were ill buy junk food if everyone else around me is the temptation is hard also i am meant to be having 2 shake meal replacments a day yet ill only have 1 or none because id go eat food and say stuff it i wont go over my calories most of the time i dont but sometimes i do.....I am trying to exersice…
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How did you stop your junkfood habit?
Hi everyone i wanted to post this because i wanted to hear from anyone who used to eat junkfood maybe once or twice a week maybe more and felt the need to always have it at least once a week? Im only starting to diet rite and im in the first week this week iv had mcdonalds twice just due to the kids and everything.I feel…
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The Herbalife diet
Hey everyone i am new to the site just started today :) I just wanted to know if anyone here has used herbalife products i do work for them well only about 2 weeks into it i do use there milsshakes and maybe lost about a kg in 2 weeks but i am always seeing people losing way more then that in a week. So i would like to…
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I Did it
I cant believe this morning i got up and went straight on the treadmill without really thinking about thanks to everyone whos helping me with modivation looks like its working for me so far i feel pretty good that i did a whole 30mins on the treadmil and ran for 4mins :)
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I need really good modivation
Hi im writting this because i need some really good modivation i stop and start all the time and im so over it i want to stick things but i cant.Im doing this for myself and my boyfriend i want to mkae him happy again and i want to be able to fit my things again iv always been small and im a size 12 i hate myself.I still…
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Wakeing up in the middle of the night gasping for air?
I just wanted to see if anyone else has the problem were they wake up in the middle of the night and they struggle to breahte then your heart raceses for a bit? Its like ur asleep then all of a sudden you jump half put of ur bed because you feel like your chocking or something? This has been happinh every few nights and im…
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Did you lose your baby weight?
I wanted some mums to inspire me with pics or some info if they lost all there baby weght my kids are now 4 and 5 years old,I was always a very small girl flat stomach and all then after my kids bang i had a big stomach bulge and love handles....No matter what i do they never go this is not my real body and i want my old…
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Did your partner lose intrest in you when you gained weight?
I would like to know if anyone had problems with there partners being unhappy with them or turning against you because you gained weight? when i meet my partner i was thin since i had kids i am now overweight and i ony just noticed after 3 years he dosent find me attractive anymore because of my weight gain and thats why i…
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Fatblaster meal replacements
I wanted to hear any feedback on anyone who has used the fastblaster shakes as a meal replacement and how they went on it?
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Eat for your blood type
Hey everyone i just wanted to share this with the people who may not know about this. If you have troubles with stomach aches after certain foods and things like that which i have for years. I am a A- blood type i only just found out that our diet is meant to be basically vegan....we cant alot of foods or drinks..this…
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caffeine withdrawals
I wanted to hear from anyone who went through caffeine withdrawals and what they felt and anything more you could tell me. Its been exacly 7 days today were i havent had any coca cola or pepsi keep in mind i was having a 600ml bottle everyday....I have quit cold turkey and have been getting headaches,nasuea,tired,anger I…
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Did you find it hard to lose the last few kgs?
I have about 10kg left to lose or 15 and i noticed everytime i get to the 55kg mark which i am not at yet but have been before due to my yoyo weight have you noticed the weight eaither stays the same or is way harder to lose what would be the cause of it?
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I am new and would somone to inspire me
:happy: Hi everyone My name is Lucy i am 25 years old from Melbourne Australia,I am a mother of two boys who are 3 and 4 years old as you can see i had my kids close together,I am here because i never lost that baby weight after i had my 2nd child i have been on all types of diets and my body has gone up and down like a…
