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ZUMBA OPINIONS! anyone done all the different dvd sets?
I AM THINKING ABOUT BUYING THE NEW ZUMBA INCREDIBLE...I LOVED TOTAL TRANSFORMATION BUT I FOUND THAT EXHILARATE WAS HARDER TO FOLLOW AND AND I DIDNT LIKE SOME OF THE INSTRUCTORS...I ONLY LIKED "EXHILARATE" AND "MIX" MAYBE CUZ BETO WAS IN THOSE? WHAT IS THE DEAL WITH INCREDIBLE? EASIER TO FOLLOW? IS BETO IN THEM? I JUST DONT…
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SUGGESTIONS! Whats your favorite low cal snack/meal?
Looking to gain some good ideas on low cal meals and snacks to keep me on target....I get sick of the same 'ol, same 'ol. Thanks!!
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HELP!! My complex and loose skin ruined my motivation
I had worked my butt off (literally) and lost 70 lbs, but over the past year have gained back 30 lbs! Its so frustrating because I had been soooo motivated. I have always been somewhat over weight since puberty and never could wear a bikini or find clothes that fit right. I finally got fed up with it all enough to drop 70…
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My carpet is ruining my workouts and causing injury
Ok so here's the deal... We just moved a few months ago. Before hand I had a large hardwood floor and did lots of cardio dance things like zumba, hip hop abs, and rockin' body. I also did Jillian Micheals body revolution...none of these ever posing a problem. The issue now is that I have carpet and it's really hard to…
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Phase 1 results with pics
Hey guys! Just finished phase 1 and have lost 6 lbs and 6.5 inches! Can't wait to see what the next 2 bring! Day one: Day 30:
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Any other ladies losing their BOOBS as they drop lbs!?
Ughhh! It is so frustrating. I have always been the "less blessed" one out of my sisters and I, but I didn't realize how much of my boobs were just extra worthless fat! I mean, I know that's a lot of what breasts are, but I went from a 40D to now down to a 34B and I think i'm gonna have to downsize AGAIN haha! You think…
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How heavy are the weights your using?
I have done 30 day shred and ripped in 30, and I was using 3 lbs, and then bumped up to 5 lbs...Im on week 2 of phase 1, and I just started using 8 lbs weights. It is HARD. I can do it but it takes everything in me lol. Do you think you CAN go too heavy? I just wanna push as hard as possible to get the maximum results =]
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I FOUND IDEAL WEIGHT FORMULA! no more guessing
I was getting frustrated with the "ideal body weight" charts...they seem to vary and I know every person is different. I wanna know what is the best weight for ME. So, I did some research, and this is what I came up with...get your calculator handy.... First a short explanation: We aren't just fat, bones, or muscle..we are…
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"fat girl/boy complex" after losing a lot of weight?
Heyy yall =] I'm wondering how common it is to still be extremely self conscious about your body, even after losing a lot of weight? I have lost over 60 lbs and been overweight for quite a long time...I notice that I am super paranoid about what my body looks like, and many times I have to go find a reflection in public,…
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60 LBS before and after pics
thanks =] How, so Ill know next time?
