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ADVOCARE- Leptilean or Catalyst????
Hello, does anyone take these and have a preference? I have both and I want to start taking one but not sure which one
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advocare 24 day challenge
I am going to start this and just wondering how many of you are doing/have done this and did you see results? My biggest worry is the first 10 days and all the stuff you "cant" eat... and what happens if you do? and what happens on the 25th day when its all over?
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neuro trim
does anyone else drink this?? is it good for you? I tried it for the first time today and it actually is not bad tasting, and has only 35 calories per bottle, but just wondered if there truly is anything good in it?
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FRUIT
unfortunately I am a PICKY eater :( so the only fruits I really like to eat are bananas, grapes, and strawberry's... are these okay fruits to be eating to try and lose weight?!
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red potatoe vs white?
I have started eating red potatoes instead, are they better for you than white?
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What is a good time for a female to run a mile?
I was just wondering what a good goal would be to set for myself? I just started working out consistently every day, and I ran/walked my first mile two days ago and it took me 15 minutes, and then I ran again yesterday and it took me 14 minutes. I signed up for a 4k in November so I am trying to get into shape for that, so…
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fat free pretzels healthy??
I have been eating rold gold pretzel sticks for a few weeks now as a snack, is this healthy?? it says 53 pretzels is 100 calories
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Healthy Sandwich Wrap Recipes?
Does anyone have any good healthy recipes for making wraps? They are easy to make and I love wraps! Thanks :)
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drinking coffee while trying to lose weight?
Is it okay to drink one cup of coffee with creamer in it while trying to lose weight?
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crystal light??
is crystal light sugar free okay to be drinking when trying to lose weight??
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Workout Songs!!
I need some good upbeat workout songs to do cardio too, any suggestions??
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protein shakes/weight loss shakes
can anyone recommend some good shakes for me?? thanks!
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tv diners??
is it okay to eat tv diners for lunch, like the healthy ones......lean cuisine, south beach, etc...and if so which ones are the best? I am always taking leftovers for lunch and thought it would be much easier to count calories with something like that??
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Best Yogurt?
What is the best healthy yogurt brand and good flavors??
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Snack Foods!
Okay, So I am terribly picky with what I eat, not really a big fan of anything healthy in general -- huge problem I KNOW!! Trying to change that, so what are some good healthy snacks that you all eat that I can try?! Thanks!!!!!
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Zumba
Hello, Starting Zumba next week and pretty nervous, not quiet sure what to expect?! Can anyone give me a brief overview of what its like, how hard it is, what kind of shape you need to be in to start??! Thanks!
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Hello All!
Hello, I am new to this website for about a week now. I am 23 years old, looking to get into shape!!
