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Looking for whole food, clean eating supporters
I am looking for some MFP users committed to clean eating, no processed (or very little), home cooked meals, etc that have open diaries. I am not into diet foods, artificial ingredients, boxed or frozen pre-made meals. I would like some support and ideas from people who eat similar to me. I have a few "processed" foods I…
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Looking for suportive gluten-free friends
I am looking for some supportive friends that are gluten free. I'd love to be able to check out some gluten free diaries. I was gluten free for a while before starting MFP, then went back to eating gluten so i could be tested. I have tested negative for celiac with the blood test, but since I felt so much better off…
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Motivation ideas/staying on track
What motivates you? I am looking for ideas and inspirations, either for eating right, or exercising more. Here are a couple that I use... If I am tempted, or want to stop and get something to eat, i look around for the fattest person I can find, and let me tell you it is usually not hard, and really look at their body and…
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Trying to figure effects fo going over calorie
I found this little experiment with the MFP goals settings very helpful to me to get an idea of the effects of going over (or under) calorie. I went into my goals, which I have set for "lose 1.5 lbs. per week," and changed it to .5 lb and 1 lb. to see what daily calorie amount it would give me. (pick some values around…
