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Don't Order That Pizza!!!!
I am working on my PhD, and during the two weeks before the semester begins (last week and this week), I am taking an intercession course. Basically, I am in class from 9-2 everyday. I had a bunch of life errands to run, and then I went to the gym to jump on the elliptical trainer. So hungry right now, fighting the urge to…
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my gut
Hi everyone, somewhat new here, but I survived my first week....lost 3lbs, exercising daily, and learning a lot about my eating habits. I am one of those people who you wouldn't guess had a weight problem. I am 5'4" with a small frame. I didn't break 100lbs until college....I started at 151.6 last week. That puts me in the…
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Homemade Apple Cinnamon Oatmeal
I just made some homemade oatmeal, and it is delicious!!!! I used steel cut, non-quick cook oatmeal (because I've read there is some pretty scary stuff in the oatmeal that makes it cook quickly). For 2-3 servings: 2 apples, cored and chopped 2/3 cup of uncooked steel-cut oatmeal 1 3/4 cups of water Cinnamon Nutmeg 1. Add…
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SoCal Cleanse
Hi all, I am new here, and I just started working on getting back into shape a week ago today. I ran cross country and track in college, but after some injuries (and let's be honest, lack of desire) I stopped running. I ate like I was a teenager for quite some time, and I discovered that I weigh almost as much as my…
