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Weight of pasta and rice
Anybody know when you put in the weight of say pasta etc if it's the weight before cooking or after? Because it never says and I'm having some pasta tonight but I have no packaging on it so can't compare to work it out! Lol Thanks guys
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Looking for someone in or near Haslemere for a group buddy!
I wanna join a local group, exercise wise that is... But i do not wanna go alone! Anyone in my area fancy being area buddies and going to a class together once a week? :)
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1 Stone 13lbs!
So i started my weight loss last year in June, it was awful to be honest with you guys i put on so much weight before i lost due to my depression and a horrible relationship. I started loosing a few lbs here and there but nothing major and i never saw any difference.. On May the 10th of this year this picture was taken at…
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Photo of shame...
I threw a suprise birthday party for my dad on Sunday, i did have a naughty slice of cake but as i had ran around the supermarket and the house for 3-4 hours AND spent nearly 12 hours baking it and decorating i decided i deserved it (in also gluten intolerant not well after!) I made sure i had salad and my own bread for…
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Sugar?
So i am doing my online shop and i was wondering as i refuse to use sweeteners, is fruit sugar better than cane sugar? Any advice is greatly appreciated
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Kangaroo! Amazing for you, amazing taste!
So my dad was going on about Kangaroo steaks and i was eager to try one or two, my goodness he brought me some and i just had one with sweet potato mash steamed green beans and red cabbage, they are amazing! Now surly something so good has to be bad for me right? Nutrition Facts per 100 g Energy 431 kj 103 kcal Protein…
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Water How much?
I was just wondering, what is classed as a 'glass of water'? As i drink pints of water! :D Thanks in advance
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Need a nice kick up the rear!
Also helps with your workout! I have gotten to the 2 week point nearly and im starting to get the itch, feel like i know i have lost but i cant SEE the change yet! I have NO patients with myself what so ever, everyone else i could wait a year for a drink! But with myself i pressure myself so hard i want to see the change…
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Any good reads?
I am really interested in the reasons why we do the diets the way we do, so as a bit of late night reading i was wondering if anyone could recommend some interesting reads for me! I already have wheat belly which im about to start tonight but i wanted some more ideas! thanks!
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Motivation buddies needed! Wedding in a year!
Hello guys! I have used the app on my phone before but i gave up quickly, this time im back with a vengeance! I am getting married in 2014 in may i already have a dress which is a size us 12 and im a size uk 18! So i need to loose, loose loose! I have a problem with stopping eating and i eat too quickly! I work hard and am…
