Any good reads?

ChocoboJaz
ChocoboJaz Posts: 37 Member
edited January 10 in Food and Nutrition
I am really interested in the reasons why we do the diets the way we do, so as a bit of late night reading i was wondering if anyone could recommend some interesting reads for me! I already have wheat belly which im about to start tonight but i wanted some more ideas! thanks!

Replies

  • workingthisout
    workingthisout Posts: 35 Member
    I'm reading "skinny chicks don't eat salads" and so far its really good. She's a nutritionist who has tried all sorts of diets and discusses why they didn't work & how to eat right
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    Here's some real solid info on nutrition.

    http://www.bodyrecomposition.com/nutrition
  • ChocoboJaz
    ChocoboJaz Posts: 37 Member
    I'm reading "skinny chicks don't eat salads" and so far its really good. She's a nutritionist who has tried all sorts of diets and discusses why they didn't work & how to eat right

    I do LOVE the name of the book and im going to download it for my ereader! I am quite far into my wheat one, its starting to convince me to give it up, although at the same time i dont know if i want too (Its such a huge part of our diets!)
    Thanks guys!
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