Kangaroo! Amazing for you, amazing taste!

ChocoboJaz
ChocoboJaz Posts: 37 Member
in Food and Nutrition
So my dad was going on about Kangaroo steaks and i was eager to try one or two, my goodness he brought me some and i just had one with sweet potato mash steamed green beans and red cabbage, they are amazing!

Now surly something so good has to be bad for me right?

Nutrition Facts per 100 g
Energy 431 kj
103 kcal
Protein 21.5 g
Carbohydrate 0 g
Sugar 0 g
Fat 1.2 g
Saturated Fat 0.422 g
Monounsaturated Fat 0.351 g
Polyunsaturated Fat 0.237 g
Cholesterol 56 mg
Fibre 0 g
Sodium 58 mg
Potassium 311 mg

Now 11g of fat people will go ohhh no! But its animal fats, which is good for you! (Compared to various other fats for example vegetable or olive oils as your body is designed to break them down) And i griddle panned mine and got rid of most of the fat!

Seriously people get to lidl and get some kangaroo steaks!

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    But its animal fats, which is good for you!
    Now that's a very debatable point!
  • ChocoboJaz
    ChocoboJaz Posts: 37 Member
    I probably should have said it differently, but what i mean is, it is better for you than for example olive oil as your body is designed to break down animal fats - to be honest with the over all protein in it, it counteracts the fat content in my opinion :) Not only that the saturated fats are very low :)
  • ken_m
    ken_m Posts: 128
    In Australia, McDonald's only serves kangaroo meat because there are no cows

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