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Cravings
I have a problem. I'm having a difficult time stopping the cravings. I need some serious help. If you have tried something that really helped you, please share. It's only so much water you can drink. Thanks in advance!
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Dry Beans
Does anyone cook dry beans? I've heard that they cause weight gain, any opinions here?
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Calories
Is there a way to change my calorie intake number or is it set by my weight?
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Dry Beans
Does anyone cook dry beans? I've heard that they cause weight gain, any opinions here? March 26, 2015 6:35AM
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BMI
Hi, I'm excited to be here and even more excited about the thought of losing one pound. My 1st goal is to lose 20 lbs. well, I'm well on my way. Does this site have the capabilities of helping you check your BMI? And resetting your calorie intake? Thanks for all of the support!
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Crystal Light
Hello All! Can Crystal Light be considered as part of my water intake?
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Leslie Sansone
On a daily basis, when weather permits, I take long walks outside. I in addition, use walk away the pounds with Leslie. My question is, do I log these exercises with Leslie Sansone as walking or aerobic exercises? It appears to be a combination of both to me, but a bit confused as of how to log it. Thanks
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Tracking Device
What's the best tracking device for tracking calories as well as steps, that you have used and love?
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Inches
I must be losing inches because my scale is not moving at all. :huh: However, I'm very happy to report that I can wear a size 10 pants :drinker: . I haven't been there in a whole bunch of years .Boy, am I feeling really good about myself right now, but can someone tell me what's happening to the dang scale?
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Lunchless
I had to be at work this morning at 7:00. I rushed to be on time, only realizing that I had forgotten my lunch :huh: . Today was awful. I ate everything that wasn't nailed down. My emotions went viral. Has this ever happened to you? I am already at a plateau.
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Sweet Potatoes
I love sweet potatoes. I can eat them everyday. Please advise me if they are to high in carbs. I don't want to overdo it. Thanks for your responses.
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Steps
I wear my pedometer everyday, even to bed. My question is, do I count the steps recorded on a daily basis as exercise? I have not been doing so. Usually I have 10,000 steps at the end of the day.
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Game Food
What are you eating fo the big game tonight?
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Meal Replacements
Have you ever tried meal replacement suplements? If so, which one(s) would you recommend?
