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Apple Watch Calories
Hi- does anybody use their Apple Watch calories, and if so how is that working for you? My Apple Watch says I burn about 2600 calories a day. I have my calories set at 1650 as recommended by MFP, but wondering if I need to up my calorie intake based on my Apple Watch numbers. Any thoughts or advice are appreciated. thanks !
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ladies- what is your calorie goal?
i have been on MFP for about a month, and still cannot figure out what my calorie goal should be? Do you go off what MFP gives you? do you go based on your TDEE? I'm 48/f current weight: 202 Height- 5'5" i have a desk job, but average 8-10k steps per day. I also workout 4 days per week I currently have my goal set at 1800-…
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Apple Watch resting/active calories
This is a snap shot of a typical active day for me-per my Apple Watch. I've asked the question before about TDEE vs. MFP, but I'm wondering how many of you with Apple Watch are using the info that it provides ?? MFP Gives me a daily goal of 1470, but as you can see with the pic, even if I take a 500 cal deficit, it's still…
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MFP calorie goals VS. TDEE
Hi, I'm just wondering if you go with the goals provided by MFP, or if you use the TDEE amount? I get more calories with TDEE calculator and I'm not sure which one I should be using. My stats: 48/F CW-202 Desk job Workout- HIIT 4/20 min. Days a week, 1/30 min step aerobics, steps 6-10k per day Currently my calorie goal is…
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New--- not new !
Hi all! Today's my first day back to my fitness pal, after a long break… For the last two months I have been on weight watchers with some success. I have lost almost 11 pounds. While I haven't really felt deprived, it's been a hard staying with in my point range. Some weeks I wouldnt lose any weight, and in other weeks I…
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Trying this again! Any UP fitness Tracker users?
Hi there! I guess it's time to take my health & weight loss seriously AGAIN! I'm 46, and in good health, aside from a under active thyroid, and for a while I suffered with a heel spur. I was actively working out & was doing really well for about a year...then decided to take a break! ugh! so now i'm back, and ready to take…
