imgr8stmom Member

Would like to add people - how do I do this ???

thank you-- i think i get it now!!!! on to losing-- FINALLY! my diary is open for those that want to take a peek!

Thanks for all the great reply's! My goal, which I forgot to mention, is to lose 40lbs- i'd like to get to 165 by at least november 2018, so I have plenty of time. So now after reading your replies, I think i've been doing it wrong this entire time, which is may be why i have been on a weight loss standstill. My TDEE is…

do you eat back your excercise calories or just stay below the 1850 ?

@panda4153 - based on the numbers above, what would you recommend I set my goal to????

I have an Apple Watch and notice the same thing. Also- @nowine4me , the resting calories on Apple Watch, do you go by that number, and then minus a deficit, or do you use the calorie goal given to you by MFP????

Hi there! I put the information you provided into a TDEE calculator as Sendentary- just to maintain your weight, you should be eating 2842 calories. To lose weight, subtract 250-500 calories from that number, and you should start seeing a loss. As you lose weight that number will go down, and you might want to re-evaluate…

Mine is open

Hello! I just moved over from WW Too! I use the scanner as much as possible, but also if you do a search, try using the items with a green wavy thing next to it. I believe this means it's correct - add me !!!

Try LesMills Body Pump. I've been on my WL journey since Jan 18th and have lost 15 lbs doing 30 mins- body pump 3-4 days a week. It's a fun barbell workout and works every part of your body.

Fellow Californian. Add me!

Try body pump! I subscribe to Les mills on-line. It has a ton of different workouts, but my favorite is body pump. It's a barbell workout (you can use dumbells too) its high reps of light weights class type. I personally do 30 minutes 4 days a week along with 10k steps and I can definitely see and feel the change in my…

I confess that I don't have many friends ... and not one that I feel I could could really talk to or share my ups and downs with.

Please feel free to add me. I have 40 more to lose. Down 13 so far!!!!

Add me!

Running is tough on your body, especially the older you get. I would say if walking is working for you, then continue with that. I did a a similar program several years ago (at about 43 or so, 200 lbs). I ran a few 5 and 10k's and as much as I loved it (at the time) I'm now paying the price. I had major problems with shin…

Face, neck, love handles.... in that order!

Welcome! Good luck to you!!!

Love body pump. I also do less mills on demand. I bought a bar and some weights and work out from home 4 days a week for 30 minute - in addition to walking about 10k steps a day. M body is define you changing!! Muscle burns more calories !!

similar goals-- current weight is 215, would like to get down to 160-- more if possible, but that's my goal for now. Please add me!

count me in....44 here, and have lost 28 pounds since last May. Slow & steady!

I weigh once a week...in the mornings....but like most others, i also check once or twice during the week to get an idea of where I am.

Hi. I have used Body Media, which is the same as Body Bug I think. I used it for several months, and had pretty good sucess with it. I believe you can also sync it with MFP. The Body Media really took the guess work out of what you were actually burning, so you knew what you could spend on eating. For instance, I know that…