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Calories in an apple?
I feel kind of awestruck regarding how many calories are actually in the average apple. I tend to buy Fiji, but they're higher than I thought. Most in the 60-80 calorie each range. I know I've heard in the past that you burn more consuming an apple than what's actually contained in it. Boy I feel kind of dumb asking this,…
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Half Marathon Tng Plans
Ok, Here are the 2 best training plans I've been recommended for my half marathon at the end of March. The problem is I don't know which on one to choose. I've been following the red one since early January, so it's not like I'm starting at 6 miles. The orange one seems soooo time consuming and also looks to me like it…
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Home and Work Pressure
I say home mildy, I just mean family and friends outside. I really feel a lot of the people I work with and see regularly are very discouraging when it comes to dieting. I get lots of comments about what I eat whether their opinion is I eat too much, wrong stuff, or just push bad nutrition on me. How are some ways you guys…
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Skipping dinner?
I have had mixed feeling about this and I wanted to get some feedback from others. Please be nice. This is the second time I've done this, I've been skipping dinner for the past week and I sleep better, get up easier, eat a hearty breakfast, and have been losing weight as well. On days I workout, generally 1-2 times…
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Doing it on your own....Singles
Everything is different when you're going it alone. Let's find fun and encouraging ways to help each other out. But first post a funny pic of you.
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Diet & exercise with kids
I need serious help in this area. Maintaining exercise and diet goals are easy when there's no one around challenging them, like a husband or kids. How do you integrate kids? Or do you? How do you overcome the challenges with maintaining their meals and yours?
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workout app
I'm looking for a workout plan, an app would be nice. I go to a gym and have access to all kinds of machines, free weights, pool, etc..
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daily calorie allowance is too high
I would love to see how many calories are suggested per meal/snack, but I think my calorie intake suggestion is wayyy too high. Mine is nearly 1400/day. If I eat anything close to that I gain weight. I do better in the 700-800 range. What do you all think?
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Single mom working out with kids and full time job
It's tough, but I'm determined. I've actually started getting my kids involved in my workouts as well. Anyone else in this boat? I could really use some support from anyone!!
