meganjjb

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Discussions

foot pain...
does anyone else have foot and heal pain? ever since i started working out a month ago i have real bad heal and foot pain from it. most days i can hardly walk my heals hurt so bad when i get up from sleeping or sitting down and it really makes my workouts hard to do. any suggestions? anyone else deal with this at all?
how long till you lost your first 20 pounds?
i am in my 3rd week of working out and i am only down 7 pounds i was wondering how long it took most of you to lose your first 20 pounds?
elliptical or a bike?
looking to add something new to start working out with to add to my 30 day shred and tredmill i do also have an gym system thing but i have yet to use it i really need to but besides all that would i burn more calories with a bike or an elliptical .. looking on some opinions
I need motivation to keep going!
I have just started my 3rd week today of working out i started with walking on the tredmill everyday for about a mile and i added 30 day shred to that i am on day 4 so far and i have lost an inch off my stomach already and i can fit into an old pair of jeans that were to tight and i can tell a little difference in my…
water weight??
so i am almost 2 weeks into working out and i was wondering if i would still be only loseing water weight because the last 2 days i have lost 2 pounds each day.. ive been up and down in 2 weeks i went down 7 pounds gaind the 7 back and now im back down 4 i kind of fee like im getting no where...