-
foot pain...
does anyone else have foot and heal pain? ever since i started working out a month ago i have real bad heal and foot pain from it. most days i can hardly walk my heals hurt so bad when i get up from sleeping or sitting down and it really makes my workouts hard to do. any suggestions? anyone else deal with this at all?
-
how long till you lost your first 20 pounds?
i am in my 3rd week of working out and i am only down 7 pounds i was wondering how long it took most of you to lose your first 20 pounds?
-
elliptical or a bike?
looking to add something new to start working out with to add to my 30 day shred and tredmill i do also have an gym system thing but i have yet to use it i really need to but besides all that would i burn more calories with a bike or an elliptical .. looking on some opinions
-
I need motivation to keep going!
I have just started my 3rd week today of working out i started with walking on the tredmill everyday for about a mile and i added 30 day shred to that i am on day 4 so far and i have lost an inch off my stomach already and i can fit into an old pair of jeans that were to tight and i can tell a little difference in my…
-
water weight??
so i am almost 2 weeks into working out and i was wondering if i would still be only loseing water weight because the last 2 days i have lost 2 pounds each day.. ive been up and down in 2 weeks i went down 7 pounds gaind the 7 back and now im back down 4 i kind of fee like im getting no where...
