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suggestions for changing up the shakes?
I've been on Isagenix since March and have drank both the dutch chocolate and french vanilla shakes. I'm wondering if anyone has suggestions for extracts etc. that I can add to the shakes to change it up a bit and give some variety. Any suggestions anyone?
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V02 testing: should I do it?
Looking for opinions/advice/experience on V02 testing. Our gym is offering it next week, and I'm wondering whether I should shell out the bucks to take the test. When I work out, I usually try to maintain my heart rate in the "fat burning range" for my age and weight. But this week, I had so much energy that I pushed it…
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New Isalean Bar-Nutty Caramel Cashew
Have any of you tried the new Isalean bar? I had it for snack and it's delicious! This will definitely kick any cravings I might get for a candy bar. It's much better! My new favorite bar, along with the lemon one. What are your favorite Isalean bars?
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Workout armband suggestions
Thinking I should get an armband, since I use my iPhone to track heartbeat when working out, log my miles when walking, etc. Anyone have a suggestion for a good armband for the iPhone 4s? Also, how easy are they to operate when you wear them high up on your arm? Has anyone used one of those armbands that you wear down…
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New here -- share your favorite Med. diet inspired meal?
Hi, I just found this forum and am excited to find others who are using the Med way of eating to lose weight/improve their lives. But it looks like it has been quiet. Wonder if we can start up again? Thought I would throw out the question: what is your favorite Mediterranean diet inspired meal? Right now, mine oven grilled…
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Anyone doing the Mediterranean diet? Walk-at Home DVDs?
Hi everyone, I started with MFP last week just logging my calories. This week, plan to start logging exercise and check out more areas of this great website. Thought it was time for an introduction. I'm 52, married almost 20 years, have a daughter who is 10 and a son who is 13 years. I need to lose a lot of weight, but I'm…
