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Lifting on consecutive days
Hi guys! I am a newbie! I started last Friday and I am so addicted already!! I am due to work out Thursday and Saturday but a friend of mine who is a PT wants me to "workout with him" in the gym on Saturday now that I am lifting and I agreed but I don't think he will want to stick to the stronglifts program. I was thinking…
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Month Plan - NMTZ, BFBM and Spinning/Cardio
I have decided to make a plan for myself in the month. It incorporates the Jillian Michaels DVD 'Burn Fat Boost Metabolism' and 'No More Trouble Zones' and a day of Rest every morning e.g. BFBM, NMTZ, REST,BFBM,NMTZ,REST etc. Then in the evening I plan to do Spinning/Walk/Run/Rest but it will be mostly spinning. e.g.…
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Saving Calories for the weekend
I am only starting on MFP this week and I am doing well keeping to within my calories every day. The weekend is looming and I have an especially busy one this weekend (I have a wig party on tomorrow to celebrate my friend being 5 years cancer free and I have a 'Mock' wedding on Saturday to raise funds for our local club…
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Hello from Ireland?!
Hi guys, I am just starting out on this and would love some support/motivation from fellow losers (in the good sense). I'm 5ft 9 and 170 - I would like to get down to 150 to fit into some nice clothes and feel good about myself. I LOVE food. Usually to excess. I also love exercise and sometimes it balances out but more…
