Month Plan - NMTZ, BFBM and Spinning/Cardio
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siobhsies
Posts: 30 Member
I have decided to make a plan for myself in the month.
It incorporates the Jillian Michaels DVD 'Burn Fat Boost Metabolism' and 'No More Trouble Zones' and a day of Rest every morning e.g. BFBM, NMTZ, REST,BFBM,NMTZ,REST etc.
Then in the evening I plan to do Spinning/Walk/Run/Rest but it will be mostly spinning. e.g. SPIN,SPIN,REST,SPIN,SPIN,REST,WALK
But I plan it so that the REST in the morning and the REST in the evening do not fall on the same day but I am allowing myself the flexibility of moving/swapping them.
My thinking behind this is that I can do the DVDs at home in the mornings, and then choose an early or late spin class in the evening.
I am going to Portugal on the 3rd May so I want to lose a couple of inches and tone up. I am 5ft 8, 169 lbs and about a size 12 (US 8).
I have done the NMTZ DVD before and it is one of the hardest workouts I have ever done. But I know if I keep it up it will be effective.
All opinions welcome! Off to Spinning now
It incorporates the Jillian Michaels DVD 'Burn Fat Boost Metabolism' and 'No More Trouble Zones' and a day of Rest every morning e.g. BFBM, NMTZ, REST,BFBM,NMTZ,REST etc.
Then in the evening I plan to do Spinning/Walk/Run/Rest but it will be mostly spinning. e.g. SPIN,SPIN,REST,SPIN,SPIN,REST,WALK
But I plan it so that the REST in the morning and the REST in the evening do not fall on the same day but I am allowing myself the flexibility of moving/swapping them.
My thinking behind this is that I can do the DVDs at home in the mornings, and then choose an early or late spin class in the evening.
I am going to Portugal on the 3rd May so I want to lose a couple of inches and tone up. I am 5ft 8, 169 lbs and about a size 12 (US 8).
I have done the NMTZ DVD before and it is one of the hardest workouts I have ever done. But I know if I keep it up it will be effective.
All opinions welcome! Off to Spinning now
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Replies
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That will work for sure. I do a Jillian workout everyday and an hour of treadmil, Fridays are rest days. The two videos you picked are my favorites they are long so I usually do one during the week. Then on Sat and Sun I do both the workouts back to back plus a walk. I think your plan with healthy eating will get you in shape for your May trip.0
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Thanks for that Spickard.
I did the hour spinning last night. It wasn't the hardest class I have ever done but still burnt some cals. I got up this morning and did NMTZ. I was DREADING it because I remembered how hard it was from the last time but it is never as bad as you think. So happy I did it now. Spinning this evening and then a rest tomorrow morning and only a walk tomorrow evening so it will nearly be a rest day.
Excited to try BFBM Sunday morning!0
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