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I'm Back
After having to be out of exercising for 6 months due to back and hip injury I'm now released from the doctor to begin working back to where I was... But he told me to not jump in and try to start where I left off... that is so hard, but I don't want to re-injure myself... so I've been walking my 2 dogs 2 miles every night…
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Resetting MFP Exercise list
Hey guys... I really don't know where to put this and this looks to the be the best location... I've also searched and did not find a topic like this. When I first began my journey I set up exercises and activities in my exercise log. I would like to get rid of some of those and do some "cleaning house" but can not figure…
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Does it bother anyone...
I know that MFP depends on ads to help pay for this site, but really McDonalds... I keep seeing "Customer Appreciation Day" adds for buy one, get one for $ 0.25 for Big Macs or Quarter Pounders.... don't they know that this is hard for some people (like me!).... Does this bother anyone else? or is it just bothering me?
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May not be a big deal but....
to me this is huge..... Even though the scales keep telling me that I've not lost any weight, in fact gained 1/2 pound (188# @ 5' 7.5") my measurements tell me I've made progress. On Tuesday 7/9, my measurements were: Hips - 43.5; Waist 43; Neck - 15.... today my measurements are: Hips - 43; Waist 42.5; Neck 14.5 ... I've…
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stretch needed
I slept wrong last night (couldn't be because my cocker spaniel was trying to push me out of bed....)... Does anyone have some stretches that I can do to stretch the muscle behind my shoulder blade?
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Physically dragging?
Oven been working out for just over 3 weeks, and today has been a "rest" day for me.... My question is, the days that I work out, I feel like I can just keep going and going and have a lot of energy all day, clear up to when I go to bed....but on the days that are "rest" days I just feel draggy and don't have much…
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calorie count
I have been reading all sorts of posts about how MFP is not accurate with calorie counts...then others list other devices that help them count calories but then I read how someone else says it's not accurate.... Is there something that does give accurate calorie counts, that doesn't cost an arm and leg to get...(or even a…
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workout suggestion?
This may seem trivial, but just asking since oven been on this path for a little over 3weeks.... I don't workout with anyone, just by myself, however I am using an app on my iPad called "workout." It has a lot of different exercises, but I find that there are several with each target zone that I just can't do, whether it…
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Workout and food
I don't know where this question needs to be, so will start here... I've been doing a lot of research and I keep finding that a person should eat a little something before working out. If a person works out in the morning and I do at 5:30 so i can be ready to go to work at 7:00, I don't have time to eat before and if I try…
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Feeling like quitting this!
I am no longer drinking pop (haven't for 2 1/2 weeks), been drinking 6 - 9 bottles of water, and have been working out for 4 weeks.... and now I'm so frustrated from not losing any weight...I stepped on the scales at my normal time yesterday and according to it...I gained 4 pounds....how? And in a week.... I am watching…
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Questions about Workout and Pain in Feet
2 questions 1. I have been working out for 3 weeks now (well a week off last week)... Every time I wear shoes, I get a really bad cramp in the outer arch of both my feet. I've gotten inserts for my shoes and I still have the same issue... When I work out barefooted, I do not have any issues... But I can't go outside and…
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I'm new here on the forum!
My name is Linda....I'm turning the big 50 in August and I am finding that I am having issues losing weight and gaining back some tone in my muscles... I have heard that it is difficult to lose weight with menopause...so I'm assuming that is part of my issue here... I was doing a boot camp where I work at 6:00 in the…
