We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Physically dragging?

musicteacher40
musicteacher40 Posts: 91 Member
edited January 29 in Fitness and Exercise
Oven been working out for just over 3 weeks, and today has been a "rest" day for me.... My question is, the days that I work out, I feel like I can just keep going and going and have a lot of energy all day, clear up to when I go to bed....but on the days that are "rest" days I just feel draggy and don't have much energy...my diet has not changed any, so I can blame that...so does anyone else go through this? And... What do ybdo to overcome this feeling....?

This has been happening since week 2 of workout....so this is not a new thing...

Replies

  • katbirdinpa
    katbirdinpa Posts: 105
    You may need to increase your water intake. When
    I am sluggish, I am dehydrated and where I am 2 weeks ago it got hot
This discussion has been closed.

Categories