-
Not fitness related, but I just need something
My husband and I recently change cars, I now drive his old car. He is an addict and works the NA/AA twelve step program, and when I was cleaning out his car a came across his fouth step paper work. I read it of course, and there were some pretty hurtful things in it. I want to demand answers, but there is a few questions I…
-
What is your opinion?
I know this has nothing to do with Weight loss, but actually it does more than you know. What if you worked with a group of people, and you suggested to your boss something that would help things stay less confusing, and organized. Basically, you are ignored. Then, another co-worker suggest it and they are giving the…
-
Karma is a B****
Get this, over the weekend we had a family reunion and we played a little softball. My husband is super competative and dives to catch a ball, he bounces a long, rather funny, but he breaks his arm.:sick: I laugh hysterically! Well today I got my payback. I was walking after my lunch, and was waiting for a car to go by I…
-
Energy
I need some energy, I am suppose to do W4D1 of the C25k this afternoon, but I can't hardly keep my eyes open. Any good energy boosting idea?
-
Family Rant!
DON'T ASK ME TO BUY ALL THIS JUNK FOOD WHEN WE ARE GROCERY SHOPPING, DON'T ASK ME TO COOK YOU SOME BACON AND PANCAKES FOR SUPPER, DON'T MUNCH ON CHIPS WHEN WE ARE WATCHING A MOVIE TOGETHER, DO SMACK ON YOUR DELICIOUS SUGARY CEREAL IN MY FACE. AND SURE AS H*** DON'T CALL ME A B****, WHEN I AM UPSET BECAUSE YOU DON'T…
-
Just read this, What do you think?
I just read that it burns 30% of the calories you eat, to digest protein - 12% calories for complex carbs - 7% simple carbs. So basically if I eat a 4 oz chicken breast at 180 calories, once my body has digested it, I have only 126 calories left. Or if I choose to eat a little debbie at 180 calories, after digestion, I…
-
Just wondering
What are some of the things you do to help keep you on track during the week? And what are some things that get you off track? Personally, I like to grill up a bunch of chicken and lean beef on Saturday's and bag individual servings, so I can have quick delicious and healthy food. I also, boil a dozen eggs for when I feel…
-
The Dukan Diet
A friend gave me "The Dukan Diet" book today. Has anyone tried this diet and if you have please share your story?
-
What do you think about Fasting?
I have been fasting since Monday, and I plan to do it all week. All I do is drink water, protein shakes(one a day), and apple juice. What do you think about fasting for a week (7days)? Is that to much?
-
Biggest Loser
I think I should not have joined my gym's biggest loser contest. I see people losing 25 pounds in 7 weeks. I was trying to do this the slow and healthy way. BUT, I want to win this thing, so now I have barely ate this week. Mostly, tuna, boiled eggs, and a lot of coffee. I have drop almost 7 pounds in less than a week. I…
-
This can't be right, is it?
I am a member of the Lyons Club here in my home town. Annually, we do a bucket brigade at our ! local red light. Yes, we only have one red light. SMALL TOWN living! Well to get to the point, I stood out at the red light for about 4 hours, standing and walking back and forth. Normally, I am sedentary, I am a legal…
-
5K Run
Is anyone else running the Shamrock run in Savannah, Georgia? I am so excited!
-
Even Balance
Totals 1,290 203 39 49 3,700 Your Daily Goal 1,312 180 43 49 2,500 Remaining 22 -23 4 0 -1,200 Calories Carbs Fat Protein Sodium Can I ever get it right? It seems so hard to get a good even balance of the nutritional values MFP gives you.
-
HMMMMM! In it to win it
This weekend, no actually I started Thursday, eatting really bad. It all started with a McDonald's value meal. Then I drank diet coke, and after that, I could not satisfy my cravings. I would eat a little of this, a little of that, a lot of this and a lot of that. But, finally I have come back to the reality that I have a…
-
Bad News!!
I recently decided to have blood work done to see if I had a Hypothyroid, and I do among several other hormone imbalances. Well a little over a year ago another doctor wanted to do bone marrow biopsy because my WBC and several other things on my CBC were low. Well before he did the biopsy he drew more blood and the levels…
-
2 Weeks down
I have been with MFP for a long time, but never really used it. I finally recently decided to do something about being overweight. I have been working hard the last 2 weeks, eating all the right things, stopped drinking endless diet coke, exercising and recording on MFP. I have lost 7lbs in 2 week. Today I feel like I want…
