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I lost 50 lbs three years ago and am still the same weight. AMA
Started off around 215lbs. Went down to around 156lbs. That was three years ago. I like to stay around 158lbs. - Used MFP to count calories - Never worried about macros - I eat sweet things sometimes - I drink diet cola sometimes - I weigh my food - I do some form of exercise at least 3 times a week if I can - I wear a HRM…
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Kate Hudson uses MFP
http://www.calgarysun.com/2014/05/08/kate-hudson-obsessed-with-calorie-counting-app "Actress friends Kate Hudson and Ginnifer Goodwin have become expert calorie-counting pals after becoming obsessed by a new healthy phone app. Newlywed Goodwin turned the Almost Famous star onto MyFitnessPal and now Hudson has the app…
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So... Anybody using the Steps calorie adjustment???
I turned it on out of curiosity. Most days it's been zero because my normal exercise zeros it out, but yesterday I went to the mall for about three hours and... burned 62 calories. 4334 steps. I always thought walking around like a slug didn't really do anything. This seems to confirm it.
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FWP: No hot water at the gym this morning
Damn, had to take a shower with ice cold water. The trials of life.
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NSV - Running out of pant sizes
I had to buy new pants today - got a pair of jeans @ BR. 31/30. That is the second smallest size they have (30/30 is the smallest) for men. Which begs the question: Where on earth am I going to buy pants?
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5 Ways to Trick Your Brain into Eating Healthy
Brought to you from the crazy folks at Cracked.com. http://www.cracked.com/article_20264_5-ways-to-trick-your-brain-into-eating-healthy.html #5. Use a Bigger Fork #4. Look at Healthy Food While You're Eating Something Else #3. Pretend You're Eating Fatty Foods #2. Pay Attention to the Size and Color of Your Plates #1. Eat…
