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Lean and Lovely by Neghar Fonooni?
Hi, I was just wondering if anyone has done the above program? I've been lifting heavy for a while but have recently hurt my lower back so think I need to ease off whilst I recover and have had emails about this. I'm keen to lose some body fat and since starting a new job I've put on over a stone in a year so would like to…
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Advice please! (sorry, it's calories again)
Hi guys, Sorry to probably repeat what's been asked a million times but I'm still new to all this and bumbling my way through. First of, I'm female, 28yo, 5'6 and currently about 162 lbs. A month ago, April 30th, I started New Rules of Lifting for Women. I'm really enjoying it although am going to have to take a break for…
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Probably a stupid question....
Hey! Ok, I'm hoping to start NROL4W next week, I've been reading and familiarising myself with the routines and ideal form etc so I feel ready to start. But, I'll be using the local gym as I don't have the equipment so I was wondering if you guys took paperwork or anything to make a note of the weights you used as I would…
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To eat egg yolks or not?!
This is a question that I've seen and heard arguments to both sides of recently. I've generally eaten egg yolks but recently someone told me I shouldn't as they're high in fat. But then I understand that they're good fats, or am I going in the wrong direction? Seems like a waste to not use the yolk but I don't want to…
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Newbie looking for some motivation and support!!
Hey guys! I'm still new to this and have slowly been getting into the habit of logging in everyday but it's always good to have some motivation from other people and see how well everyone's doing together, so feel free to add me and we can go on this crazy, exciting journey together, I'm determined to increase my fitness…
