JackieA47 Member

Oh me oh my. Excuse me whilst I go and take a very cold shower.... that just made my day awesome!!

Yay!! Well done you! And what a gorgeous dress too :)

I'm from the south west and am on daily so feel free to add me for some support! :)

I'm interested!!

You look awesome,Fab results! I'm starting stage 3 tomorrow and am ready to push myself hard,love it! Well done again :-)

You look amazing,how inspiring! Well done for making such positive changes that are clearly improving your life :-) great work!!

What great results! I'm starting stage 2 next week, having an active rest week now and it's great to see your results, it really is a motivation! Well done and keep up the awesome work! :D

That's brilliant, thanks so much for your advice and time :) Loved the wafflehouse part too, that really made me lol!! And now I want waffles. Just finishing up with the final workout of stage 1, then next week I'll just do the 3 bootcamps and 2 lifting days and have 2 full rest days as well, whilst keeping my calories the…

Yep, I follow the program for the 3 days identical as it is in the book. Down to the letter!

Yeah, I guess I do. I didn't actually expect to win them & it's only for 30 days so I thought I'd give them a go, especially since they're free! I did the first one today and it was mostly HIIT training, 30 secs on, 10 secs off, resistance bands, body weight exercises, that type of thing. Still not sure whether to carry on…

Thanks very much, much appreciated :)

Bump please :)

Hi, I can indeed! - Provide your stats (height/weight/age/bodyfat% if you know it/etc) *5'6, 163lbs, 28, unsure of body fat unfortunately What's your current gross intake of calories, on average? * I eat on average 1750 and increase to 2000 when doing NROL4W, I don't log exercise calories as trying to work qith my TDEE…

Meeeee!!! I'm a fellow chivette and have my own t-shirt and everything!! :) add me :)

You can really notice such a difference already! Well done, it's great to know as I'm halfway through stage 1 and enjoying it but like you say, unless you take pictures it's not always obvious what the difference is. Great work! Enjoy your hols :)

You can totally see a difference in the pictures, well done! And great gains on the weights too,fab stuff!! :D

Awesome, thanks very much! I know a couple of people who have been using it so it's nice to get a breakdown of how far it does go and that the flavours are nice as well! I need to get some more myself soon so will definitel be ordering from there. Thanks for the recommendation. Any flavours which are better?!

Hey, I did my first workout today!! Am really pleased that I got on and did it in the gym, although I had to re-order part of it as there was a gym challenge on and there were people in the way of where I needed to be! But still, I got on and did it! Think I'll be increasing weights more next time as I didn't feel like I…

That's brilliant,what a great result! Not only for your confidence but also your health. Well done!! :-)

I'm doing a colour run in Bristol next month, 19th May to be precise. Can't wait, looks like so much fun!!

Awesome results so early on, congrats!! I'm hopefully starting next week (gotta get my act together!) and it's so encouraging seeing your results and gets me even more psyched to start. Keep up the great work!! :D

Hey! I'm just reading through the book and familiarising myself with the workouts so would love to be friends with other people who are doing/have done the same to encourage and share tips etc. I'm on here everyday and always try to comment when I see it and offer any advice if I can. I'm hoping to start next week, Mon…

UK input here! - My husband says "Like a rat out of an aquaduct" I think for something/one moving very fast He also says "As much chance of S****ing a golden egg", meaning that it's unlikely that whatever said event is will happen. Apologies if things are incorrectly spelt, it's been a looooong day.....

Uk here!! South west to be a bit more precise :)

I'm absolutely interested, as is everyone else! Hopefully I might get some solid nutrition advice and more solid guidance with my diet and exercise. Fingers crossed :)

Hey, I'm from the UK so feel free to add. Am 27 but act like a kid mot of the time and am 21 at heart! Good luck on your journey, will support how I can :)

I'm in Somerset,feel free to add :)

I had previously done 5 days at level 1 then 6 days at level 2 then went away for a week so now I'm back I'm starting at level 1 again to get back into it. I am enjoying it! When doing level 2 I always felt like I couldn't do it and it never seemed to get easier! But I guess I'll just stick at it this time and see how it…

HAPPY BIRTHDAY!!! OK, My go to choice for low cal (as much as possible!) drinks are vodka and slim line tonic. Add a dash of lime or just an actual lime for extra flavour if wanted. Does take some getting used too, but only roughly 60 cals per glass. But, it is your 21st so make sure you have some fun!!! Just be careful…

That's great news, well done! It's reaching milestones like this that encourage us to ush ourselves further to reach the next goal. You're doing great, keep it up!!