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Gluten free crock-pot/make ahead ideas?
I'm looking for gluten free recipes that can be made in crock-pot or prepared ahead and frozen. I was a stay home mom, so it was easy to cook healthy meals. Now that my husband and I own a business, we don't get home in time to cook that takes more than 30 minutes. My older kids know how to cook and have been very helpful…
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In need of help please
I am either just slow with this whole concept or I am just doing it wrong. I need some help from someone that has had success with the EM2WL. I've opened my diary for now so that I may get some help. I do cook most meals at home and try to vary my veggies/fruits. There was a few weeks where I didn't log anything, but it…
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Have a laugh at me (and question for y'all)
I'm such a ditz sometimes, but I blame it on the fact that I have three kids, homeschool, and a lot going on. I thought I was doing 30DS turns out I've been doing RI30, so I haven't been posting; better late than never though. So far I've done it 5 days, started on Nov 1, but haven't done it every day. For those that are…
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New to EM2WL
Hello all. I'm new to this group and wanted to say hi. I upped my calorie intake allowance from 1200 to 1600, I thought I would up the intake slowly. According to the scooby site my BMR is 1499, TDEE is 2324 and I should be eating 1859 calories/day. I have trouble eating 1200 each day, so I'm not sure how I'm going to eat…
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For Vegans/Vegetarians
I have considered going this route but have food allergies and not sure how to work around that and still get all the nutrients. Plus I live in a small town where not a wide variety is available. I am attempting to grow my own food but have no idea what I'm doing, so help there would be great if you can. I'm allergic to…
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Bloggers
I've thought about starting a blog for my journey to health but with all the blog sites I don't know which would be best. Which do y'all recommend? What do you like best and worst about the one you use?
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San Antonio, Tx area
Just wondering if there's anyone from the San Antonio, Tx area and surrounding cities. I searched the groups and saw there isn't one for us. I'd like to start one if there's any others here. It would be nice to be able to get together on the weekends (or if close enough nightly/daily) to exercise together, motivate and…
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In need of dinner recipes
I'm in need of healthy dinner recipes. My family has grown bored of eating the same things so we need to spice it up a bit.
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By George I think I've got it!
I know there was a post about calories and eating what you burn and I think I have figured the answer to it. You eat the calories required for the day (say 1200). If you burn 400 you don't eat those back. In other words: Eat required but not what is burned = lose weight. Eat required and what is burned = maintain weight…
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New and looking for motivational partner/support group
Hi everyone! I'm new to this forum but not to working out. I'll tell a little about me. I've tried various methods only to lose motivation a short bit in and stop. I'm a stay home mom that homeschools. My days are busy but that's ok because idle hands aren't good. I love to read, crochet, bake, and just spend time with my…
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Ladies HRM
What HRM is recommended for ladies, preferably one without a chest strap? I have tried one with the chest strap and no matter what I did it was horribly uncomfortable, not to mention it didn't work. Do the ones without a chest strap work just as well? I don't know what features they would all include, want one that shows…
