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New Exercise Water Retention?
I've recently taken up a physical conditioning class at my community college, and it's only 2 days a week, but the workouts include weights and intense cardio. I leave every class very sweaty, and wake up the next day with some kind of muscle soreness. I also try to do at least 30 minutes of walking or riding my exercise…
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Muscle Gain?
2 weeks ago I started working out again and added some strength and toning in. I lost last week, but this week when I weighed in I had gained .6 from the last weigh in. Is it possible that it is muscle mass forming? But wouldn't I have lost fat?
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Back muscles sore from running?
Recently, I have noticed that my back muscles become sore after I run. I read that it was due to having a weak core. I was wondering what kinds of exercises I could do to strengthen my back and core muscles. I have started doing crunches/sit ups and planks as well as doing some stretches. Also, could there be anything else…
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Ladies - Water Weight
So my initial weigh in was going to be on Friday, May 2nd, but my TOM is supposed to be on the 4th. I wanted to move my next weigh in to Saturday, May 17th, so my TOM can pass and I can go back to normal and what not, but I really want to see what my weight is sitting at. If I start before the 2nd, I'll just wait, but if…
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Weighing a lot for your height/ frame
If you weigh a lot for your height/ frame, does it take longer for you to see more significant results with your weight loss? For instance, if a woman is 5'4 and weighs 145 pounds and another woman is also 5'4 but weighs 250 pounds, who would show more recognizable results if they both lost 25 pounds?
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First Goal Weight (picture)
I reached my first goal weight today. Starting weight: 212 Current weight: 175 Goal: ? The first picture is when I was at 198.8 in October, (I didn't have one at my highest) and the second is 175, today. (Sorry for the quality of the second one)
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Ladies - Do you have this problem?
Okay, so when I did my last weigh in on the 14th of last week, my weight had gone up about a pound. I later realized that it was because of my TOM. Then on the weigh in I did today, it went back to normal, even though it had been about 2 days after my TOM was over. I'm happy it went back to normal, but still disappointed…
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When do you start to notice weight loss?
I've lost 26 pounds, and I swear I can't tell a difference, besides having clothes getting a little bit smaller. I feel like I still look the same way I did when I was at my 'before' weight. And that makes me feel like people don't notice, and that they think I'm not trying to lose weight. So when do you think I will be…
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Is Swimming a Good Exercise to Lose Weight?
Well, for a few years I've been trying to lose weight. I'm weighing in at about 205-206 right now, I'm 5'4, and I'm only eating up to 1,750 calories a day. We purchased a pool and it was supposed to be delivered and installed about a week ago, but there were complications with the order and we had to get a new one, and…
