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If you be anything for ONE day, what would it be?
I would be a NFL football player.
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Help!
Ok fitness friends. Need help. During a few runs last week i started getting this pain/stretched muscle feel in my left ankle just above my Achilles tendon. On tonights run it was way worse i forced myself to finish my run and made it home but now im in some serious pain, i can barely bend my ankle. What is this?? I have…
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Going grocery shopping...
Hey guys, I need to do some major grocery shopping this weekend. Any suggestions on some good healthy foods. I feel like i buy the same few things over and over again...
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Anyone have any healthier recipes for beef stroganoff ??
I have been craving my mom's beef stroganoff so i emailed her for the recipe and well.... it's pretty fattening, :sad: so i was thinking i would use ground turkey in place of ground beef and just looking for some other ideas, please share any recipes you might have. :flowerforyou:
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PUSH UPS ARE THE DEVIL!!
At least that's how i feel. I have tried and tried to get out of the modified version of the push ups and for some reason i just suck! I can't do more than 2 sometimes 3 REAL push ups in a row. It hurts my wrist. I think i'm doing them right. Today is day 10 on level 1 and i will moving onto level 2 tomorrow. This makes me…
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Fiber...
How much is too much? I seem to be going over my fiber goal each day..... is this bad?
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Anyone have a Fitbit?
I am thinking about getting one... would love feedback. I appreciate your answers. :)
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Doubling up one day to equal 2 days...??
Ok... so i am trying to finish the 30DS by the 27th of march (i leave for my brother's wedding on the 28th.) Today is day 8 for me, which means i will not finish in time. SO my question is this... if i did a 30DS workout in the morning and then again that evening could i count that as 2 days? Am i making sense....?
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South of the Border Loaded Sweet Potato
This is a featured recipe taken from The Biggest Loser Quick and Easy Cookbook by Chef Devin Alexander. When I'm cooking for myself, I prepare this potato with medium salsa and it has a nice kick. Feel free to use mild or hot. When it comes to topping the potato with salsa, start out with 1/3 cup of fresh salsa and drain…
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How is everyone doing?
Hey ladies! I started the 30DS 3 days before march 1st so yesterday would have been day 6 for me. BUT i decided to take a rest day. I did five days in a row and yesterday my body was sore and tired. Today will be day 6 and i am definitely feeling my body getting stronger AND noticed, what i believe to be a little bit of…
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YOGA
I am new to this site, i am new to the whole diet and exercise thing all together. I recently had a friend loose 60 lbs by changing his diet and doing Yoga. SO i bought a yoga DVD. I plan on starting it tonight. As someone who isn't even sure what "downward facing dog" (i think that's what it's called) is, i am excited,…
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And so it begins.... again.
So I am back on my “working out, and eating better” track… let’s see how long it last this time. Last time I think I stuck to it for 3 whole weeks! Yay Me! …. No? Every time I stop I seem to gain even more weight than my last starting weight. How do I break this cycle? I usually wait until I feel some sort of big…
