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Fruit Diet
Has anyone tried a Fruit Diet? If so how did it go for you? I am thinking of doing 4-5 days of fruit only and maybe some Protein Shakes as well. It is sort of a Detox to get the toxins out of your body as well as a good jump start to weight loss... What is your input??
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13 pounds a month
I really want to lose 13 lbs a month for the next 3 months! Is this possible? Is anyone losing at this rate? I have lost 20lbs in 6 weeks BUT that was my first month dieting. I know that is slowing down. I just want to keep 13 lb a month momentum. Is this possible ????
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Down a pant size!!
I know this is a small victory for some, but I thought this day would never come. I have been a size 16 for the past 3 years. I am now wearing 12-14... I am SO excited and proud of myself for this accomplishment :) I have lost 19 lbs in 5 weeks. I am still going strong and training for my first ever 5K. I can't wait to see…
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Is it realistic???
I have 45 pounds to lose by May 28th. I workout every single day. I am training for my first 5K in April and watching my Calories daily. Is this an unrealistic goal?? Am I setting myself up for failure?? Can this even be done?? I am working so hard and it feels like the scales are moving so slow. I know I did not gain this…
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6 meals a day consist of what ?
I know it is everywhere.. eat 6 small meals a day for best weight loss results. What are some meals you can eat? I am stuck on this. I would love to eat 6 small meals a day. I just don't know what foods to eat. Right now I eat- eggs and toast cottage cheese apples chicken breast with vegetables 90 calorie snacks These are…
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I am new to this site and would love some more friends to he
I am a mother of 3. I have struggled with my weight for the past few years. I never considered myself a "fat" person until about a year ago. I saw a picture of myself and saw what I had let myself become. It was very disheartening. My goal is to lose 55 pounds. I will feel good about myself at this weight. I let my weight…
