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Question about calorie intake
If my weekly calorie intake is around 12250 to lose around 1.5lbs/week. Is it safe for my body to be around 3000 below that?
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Heart Rate
I was doing an interval workout last night it was: Jog 3 minutes Run 1 minute (as hard as I can) My heart rate went up as high as 195 at one point. I am curious if this is beneficial for my exercise? Would it be more beneficial for me to not run as hard during that phase, and slow down so my heart rate is 185(ish)? Just…
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400+ Calorie Burn, 20 minutes
Here is a simple, effective work out. For those people who need a break from the treadmill. set your timer for 20 minutes on your stop watch. 5 pull ups (how ever you can get above that bar, kick, jump and pull..etc) 10 push ups 15 sit ups (aim for full sit ups, but crunches will work as well) repeat, non stop, until the…
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My 6 Day workout week
Day 1 - 30 minute interval jog/elliptical ( Jog 3 minutes, run as fast as I can 1 minute...repeat) -4 Chest work outs -4 tri workouts Day 2 -20 minute calisthetic work out (or cardio) -30 minute (minimum) yoga Day 3 -30 minute interval jog/elliptical ( Jog 3 minutes, run as fast as I can 1 minute...repeat) -4 Back work…
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Self Introduction here!
Hi, I'm 25 year's old. I have been exercising weekly for the past few months. After, roughly 3 year break from being in the gym. Since I've started in August...I have lost 40 lbs (as of last week), most of which was lost due to cutting pop/cola out of my diet.. Myfitnesspal and my friends are my forms of motivation. I am…
