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Slowly upping calories? & fasting Q.
I'm about 5'8 (172cm) and currently 92kg. I started this site eating 1200cal, upped it to 1400 maybe two weeks ago and now to 1500 ... From what I can work out ... TDEE - 2093 BMR - 1744 TDEE -20% - 1674 (I eat back exercise calories and log exercise for any burns over 100cal) ... should I slowly start adding more calories…
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Protein Powder (UK?)
Hey everyone, I'm considering getting some protein powder to add to shakes but ... what do I get? They all seem so expensive but I guess that's because they're many many portions. So ... I found a decent looking soy protein powder for about £12. UK folks, what do you buy? So many options and I have no idea what to buy.
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Peanut Butter
I have recently become addicted to peanut butter but the calories! :( Does anyone make their own? Any low(er) cal recipes? Or any other suggestions to replace peanut butter?
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Kinda new and could do with some friends
I'm starting on the weight loss/fitness journey in an attempt to get my life back together after a disastrous year on personal and work fronts. I try to net 1400 calories a day and try to exercise at least some every day. Anyone with open diaries want to add me?
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MFP on LifeHacker!
MFP is mentioned in a weight loss article on LifeHacker! Check it out: http://lifehacker.com/5987808/how-i-lost-more-than-150-pounds?post=57892005
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Feeling dIzzy
So for the past week or two, I've occasionally started feeling dizzy and getting kinda like cold sweats like you do before passing out. The other day, I was on my way to class and had to stop to get a sandwich and some chocolate and sit down for a while because I was worried otherwise I would pass out. Today, I started…
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Easy beginners strength training? (female)
I'm new to this* and now that I'm committed to loosing weight, I've started getting a lot more into different methods, etc. Excercise wise, I can relatively easily get my cardio in (walking a lot, swimming, general cardio exercise vids on YouTube). However, I'm struggling with strength training as I've never ever done…
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How do you cope with emotional eating?
I gained weight when I was going through a rough year and essentially only ate pizza and cake because pizza and cake are yummy. Before, I would regularly also just eat pasta and cheese. Needless to say, all those options are out now. But I comfort eat, I always have. And so when I get upset/triggered by something I badly…
