-
Meaningful weight loss milestones - make yours count!
I'm always fascinated to know why people choose certain dates as their weight loss milestones. Goals and sub/mini goals are crucial in weight loss - so if we are working to a deadline, these dates might as well mean something special to us. A random date in the calendar is not enough - worse, an undefined goal like "lose…
-
Protein Powder Questions...
I just bought protein whey powder - Hydroxy Ripp Pro, and I have a couple of questions.... Background - I used to run 6-10k every other day, but I'm still recovering from an injury on my foot, so I'm doing cardio /resistance/weight training until I can run again... currently doing the 10 minute trainer x 2 and HIIT on…
-
If every day were like today... FOOD DIARY QUESTION?
Jan 8 - 118kg (Food Diary) "If every day were like today... You'd weigh 107.0 kg in 5 weeks " I got this almost 5 weeks ago - and I've been slightly under my goal calories almost every day (except for 4 days) Feb 7 I'm still 112.5kg. 5.5kg / 12lb in 5 weeks. It said - If every day were like today... You'd weigh 107.5 kg in…
-
Help - I injured myself while training... damn.
I've been running this last 5 weeks and have lost 9kg(20lbs) but.... <drama> I just saw the doctors yesterday, and I have achilles tendonitis. Incredibly painful heel and can barely put any weight on it, so I'm on crutches. DAMN. Totally ruined my routine. I might be out for a few weeks. Now I'm HUNGRY, because I got used…
