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Are you a grown up?
Used to think i would have all the answers when I got to be my age, now most days I just feel like a forty year old little boy.
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NSV-Diabetes
So non scale victory for me today at the doctor's office, my doctor said I should go off all of my blood pressure and Diabetes medications and we will check labs in three months. Said diet and exercise were making the difference and he wished every patient he saw could have such success! Love, love, love it!
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BMI Obese no more
Hey Guys I know the whole BMI is flawed thing so I am not here to rehash that just wanted to post my delight that I have officially moved out of the Obese BMI category. Still a long ways to go in my weight loss journey but let's just say after losing 80# I was well into the Obese category and not on the edge when I started…
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NSV today
Today my wife and I went clothes shopping at one of those clothes stores where I usually can not find anything in my size and certainly not jeans. Today I saw several nice pairs of jeans in my new "size" since losing 60 LB and when I tried them on I even had to have my wife run back and grab me a size smaller because they…
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All in now
I have just started week 6 of the C25K program and I am all in now. Last night I convinced my wife and daughter to go to a local shoe store that was having an informational meeting about their New Balance No Boundaries 5k training program. It is a 12 week program that starts in March and ends with you running a 5k charity…
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Week 5 workout 3
Oh boy I have week 5 workout 3 up today and I have been dreading it here at work a little bit. I got a little aggressive a week or so ago and wanted to see if I could run for longer at slower pace so I went from 6 MPH down to 5 and ran a mile then walked, ran another half mile then walked, ran another half mile then ended…
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Wife shopping for clothes
Shopping for clothes for either my wife or myself has long been a not so fun adventure as I am sure some you of you on this site can relate to. Uncomfortable just walking into the store, no you can't help me unless you can take 60LB off my gut and make me fit into let alone look good in anything in your store. Everyone in…
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Hello
I am 41 years old and diagnosed with diabetes at the end of 2012. I have been pretty strict about my diet since then and very strict about my exercise since Christmas. Have lost some weight and seen some pretty good change in muscle-body composition. I grabbed the myfitnesspal app for my phone just yesterday and signed up…
