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TLS Weight loss solution
Is anyone doing the TLS program that would like to be MFP friends with me so I can get some more ideas of what to eat? I'm in the 2nd week, and will start the third week Wednesday.
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What's your favorite healthy whole wheat bread?
What's your favorite healthy whole wheat bread and where do you get it?
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Fitbit Flex and a Watch?
I just got a Fitbit Flex. It says to put it on your non dominate hand. That would be my left, and also where I wear my watch. It looks kinda funny, and it's gonna be harder to put on my weight gloves. What do you guys do? Wear both on the same arm?
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Low Testosterone in Women
My doctor recently told me that my testosterone level is low. Mine is 6, and she said 8 to 48 is normal for women. Has any other woman on here had a diagnosis of low T, and has anyone taken steps to increase theirs? My doctor recommended a series of shots. Are there any other ways to increase T that are safe?
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Green Coffee Extract for Weight loss and Raspberry Ketones
Recently I have had several people in my classes ask me about green coffee extract and raspberry ketones for weight loss. I really don't have much information right now on these items. Does anyone (especially with a health or nutrition background) have accurate information on these? Thanks!
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Biotin and B Vitamins
My hairdresser suggested I start taking Biotin because I want my hair to grow faster. (It's a B vitamin) Does anyone know of any adverse effects of taking Biotin, and what dosage is better?
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Should you log black coffee with no sweeteners?
I drink my coffee black with nothing in it. I have 4 cups in the morning and sometimes one in the afternoon. Should I log it, or not?
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Exercising When Your Muscles Are Sore?
I overdid it yesterday on the crab squats, and my legs are sore today. Not so sore that it's hard to get up or walk, just kinda stiff. I was going to use this as a recovery day, but I've eaten way more than normal today. (It is valentine's day after all.) Do you think I should do any exercise today so my net calories are…
