Should you log black coffee with no sweeteners?

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twentytwobecky
twentytwobecky Posts: 35 Member
in Food and Nutrition
I drink my coffee black with nothing in it. I have 4 cups in the morning and sometimes one in the afternoon. Should I log it, or not?

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  • Kelekat
    Kelekat Posts: 174 Member
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    I never log coffee.

    I drink it black as well.

    I see it as a freebie, since the caffeine will burn off the tiny amount of calories (5) in degestion and processing.
  • SunshineT83
    SunshineT83 Posts: 158 Member
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    If there truly is nothing added to your coffee (sugar, creamer, etc) then there are no calories to count. So logging would be just for the sake of logging. You can log it just to have a visual of everything that goes into your body, but it won't move the calorie counter.

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