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How do you know when you're finally "skinny"?
I know I've lost just over 40lbs in the past several years, but every day I still look down and see my belly, and to me, it still looks exactly the same as it did when I looked down 40+lbs ago... I know my stomach is at least 4" smaller now in measurements, but still, to me I still look exactly the same. How do you get…
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21 day fix, T25, or P90X3...
I recently just finished 2 rounds of 21 Day Fix. I only noticed weight loss/changes in pictures in the first round, second round I was less strict on my portions (extra protein and vegetables... all the time). Definitely noticing some muscles attempting to break through the fat, so it wasn't a complete waste of time. I…
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21 Day Fix meal plan for P90X3? Help.
So I did two rounds of 21 Day Fix and really noticed a huge difference (mostly in my first week, then not a lot after), but it was enough to keep me wanting to eat that way and follow the set amounts. Then after 2 rounds of those exercises, I wanted to switch it up a bit and decided to start doing the P90X3 workouts, while…
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Understanding calorie counting?
Okay, this might be a silly question, but it's one I've never quite understood. Like here on MFP, it tells me I'm "over" the 1200 calorie limit, but how much do you have to focus on that? I mean, to have another banana today will put me even more over that limit, but it's a banana? Is it really so bad? Or is 1200 a…
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2 weeks workout completed, but got bigger?
I'm about to start week 3 of T25 Alpha phase tomorrow. I took my measurements at the beginning, of course. But so far my measurements are yet to go down, they've actually gone up a bit... It's quite discouraging. I'm definitely feeling the burn in my legs, to a point where I can't get through all the exercises in each…
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Exercise ideas? Deadlines? Help??
Okay, so I've been wanting a "flat stomach" for years now, but you know, life happens, and so does being lazy...! Anyways, this is it, I have to do it now or I'll never get around to it. Firstly, should I be setting myself a deadline? Like, I want to lose X amount of weight by such & such time? (I'm thinking 15-20lb by…
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Just gone gluten free... feel worse before feeling better?
Hey guys, So I have pretty bad allergies, always sneezing, red itchy swollen watery eyes, a really bad constant itch on my legs etc. I seem to really be allergic to my country, or state, either one. I'm from Australia but I moved to Canada on a working holiday program, took all my allergy meds with me, my eye drops, all…
