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Jamie Eason's LiveFit
Just started Jamie Eason's LiveFit and I was wondering if anyone out there has been following it and what their results are so far?
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What to do after going over calories?
Ok, so I have been really bad about my calories the past few days...i blame hormones. But anyways if I'm over should I reduce my calories over the next week to make up for those calories or will that put me in starvation mode since that would put me under 1200 a day?
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Working out with cold, calories in cold medicine...
So I have been battling a cold this week. I wasn't going to work out but read an article that explained if your symptoms were at your neck or above it is ok to work out (obviously not pushing yourself too hard) but if symptoms are below the neck it is best to rest up and take some time off of working out. So I pushed…
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Caloric intake?
How do I know what my minimum calories should be? I don't want my body going into starvation mode but whether I want to lose 1 or 2 pounds a week the site listed for me to have 1200 calories, any suggestions? Created by MyFitnessPal.com - Free Calorie Counter
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Newbie....trying to reverse secretary spread
So I'm new to this site...basically I got away with not working out and moderately watching what I ate while I was a server for 5 years. Now that I am no longer serving and am sitting at a desk all day I need advice on how to get into a work-out routine I can make time for in my hectic schedule as well as stick with.
