Newbie....trying to reverse secretary spread

sh3lby03

So I'm new to this site...basically I got away with not working out and moderately watching what I ate while I was a server for 5 years. Now that I am no longer serving and am sitting at a desk all day I need advice on how to get into a work-out routine I can make time for in my hectic schedule as well as stick with.

Amy_1134

There are actually some exercises you can do from your desk. Some may be awkward if you are in the middle of a busy office but they can even be done quickly at home.

This website has a few ideas and shows some good pictures on how to perform the exercises:
http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm

This site focuses more on weight loss but has some great information too:
http://www.mastersinhealthcare.com/blog/2009/50-easy-ways-to-lose-weight-while-you-are-at-work/

Good luck!

sh3lby03

Thank you!!