I have recently found out that I have sleep apnoea. I also suffer with pcos and at times I get depression on top of that as well. I am an emotional eater and find that to be a struggle. My sleep speci…
I am back after awhile of not using mfp app. When I was following it I was exercising and eating fairly good but I am at my heaviest now. I have given up eating healthy, exercise and just basically ca…
Help I am stuck I am not sure what to do. My fitbit flex says I need to eat 1915 calories but MFP says 1200. If the numbers were a lot closer I wouldn't bother worrying about it but its a huge differe…
Over the years I slowly gained weight and now I find it a real struggle to lose it and I am thinking maybe its because I have polycystic ovarian syndrome along with depression. Does anyone else have t…
I have 40+ kgs to lose and am freaking out about losing it in case I end up with that excess loose skin. As it is I have a droopy belly that I am ashamed of. Am I being silly in thinking this way? Wha…
My hubby likes to laugh at me when I try and exercise to a dvd which really puts me off. Does anyone else out there have a hubby that doesn't think before he acts?? I end up getting upset and putting …
Just wondering on what people's thoughts are on being hypnotised to help lose weight? If anyone has did it work for you? I tend to be an emotional eater and am looking to try and change my thoughts an…
Hi now that the colder weather has come I am having trouble drinking my 8 glasses a day. Does anyone else have this problem and any ideas on what to do???
Hi everyone I am pretty new to MFP and was wondering if its best to try and use up all of my daily calories allowance or not worry as long as I don't go over? I find it hard most days to eat up all my…
