-
Sleep apnoea, pcos and depression
I have recently found out that I have sleep apnoea. I also suffer with pcos and at times I get depression on top of that as well. I am an emotional eater and find that to be a struggle. My sleep specialist recommended that I have bariatric surgery to lose weight as he seems to think that because I’ve tried so many…
-
Fallen off the wagon big time
I am back after awhile of not using mfp app. When I was following it I was exercising and eating fairly good but I am at my heaviest now. I have given up eating healthy, exercise and just basically caring about myself or life in general. I keep telling myself yes today is the day I will get on the treadmill do some…
-
Vibration machine
Hi just wondering if anyone uses a vibration machine and do you find it effective?
-
Just brought myself a fitbit flex and it says I can have more calories than MFP does????
Help I am stuck I am not sure what to do. My fitbit flex says I need to eat 1915 calories but MFP says 1200. If the numbers were a lot closer I wouldn't bother worrying about it but its a huge difference. Any suggestions???
-
Cleaning as an exercise??
I was wondering how many people on here add their daily housework as cardio? I usually spend about 1 hour a day cleaning up after my family :)
-
Anyone on here with PCOS and struggling??
Over the years I slowly gained weight and now I find it a real struggle to lose it and I am thinking maybe its because I have polycystic ovarian syndrome along with depression. Does anyone else have this problem and how are you managing it?
-
I have 40kgs to lose but am scared of the excess skin
I have 40+ kgs to lose and am freaking out about losing it in case I end up with that excess loose skin. As it is I have a droopy belly that I am ashamed of. Am I being silly in thinking this way? What can I do to stop this from happening. I am 35 years old so wondering if my age is gonna go against me. Any advice would be…
-
Too embarrassed to exercise
My hubby likes to laugh at me when I try and exercise to a dvd which really puts me off. Does anyone else out there have a hubby that doesn't think before he acts?? I end up getting upset and putting the dvds away never to be used again but its something that i think i would really enjoy doing just minus the laughter from…
-
Has anyone been hypnotised to help with their weight loss?
Just wondering on what people's thoughts are on being hypnotised to help lose weight? If anyone has did it work for you? I tend to be an emotional eater and am looking to try and change my thoughts and bad habits but not sure how to.
-
Garcinia Cambrogia
Anyone tried this and has it worked for you?
-
Struggling with water....
Hi now that the colder weather has come I am having trouble drinking my 8 glasses a day. Does anyone else have this problem and any ideas on what to do???
-
Any Aussies here???
Hey just wondering if there's any Aussies on here who would like to be my friend??
-
Anyone want to be friends to support eachother?
Hi I am looking for someone to be my buddy and we can help eachother out with ideas and motivation and support that we need on this journey :)
-
Wondering if I should use all my daily calories allowance??
Hi everyone I am pretty new to MFP and was wondering if its best to try and use up all of my daily calories allowance or not worry as long as I don't go over? I find it hard most days to eat up all my calories....what does everyone else do?
