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Has anyone been hypnotised to help with their weight loss?

lizstyles2013
lizstyles2013 Posts: 34 Member
edited February 14 in Health and Weight Loss
Just wondering on what people's thoughts are on being hypnotised to help lose weight? If anyone has did it work for you? I tend to be an emotional eater and am looking to try and change my thoughts and bad habits but not sure how to.

Replies

  • kellymac518
    kellymac518 Posts: 132 Member
    i'm not sure but i don't think being hypnotised will help...
    try finding a therapist who can help you with emotional eating, that would be a far more reliable and effective way to change your habits. they will help you work through whatever the emotional issue is that is causing you to emotionally eat.
  • rockmama72
    rockmama72 Posts: 815 Member
    Years ago, I downloaded a self-hypnosis for weight loss thing for my iPod. It was wonderful for helping me fall asleep!

    I'm not sure if it did anything for me, though I was significantly thinner at the time.
  • Aaliyae
    Aaliyae Posts: 7 Member
    I also tried a weight-loss hypnosis app quite a while ago, as the post above said, it works wonders for helping you fall asleep and feel relaxed but beyond that I saw no change. In my opinion I don't think there would be much difference between that of the hypnosis app and an actual hypnotherapist.
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