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How animals eat their food
I've just come across this video on Youtube... I've not laughed that much in quite a while! I certainly needed it! So here's a funny video for those of you who need cheering up, or if you feel like having a bit of a giggle :-) http://www.youtube.com/watch?v=qnydFmqHuVo "How animals eat their food" Enjoy!
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Conjugated Linolenic Acid
Has anyone used this? If so, have you noticed any benefits? I came across it on someone else's thread so decided to research it. Whilst the studies do seem to report a decrease of fat and increased muscle tone, the results were inconsistent.
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No veg or salad
Hi! Please help me! I need healthy food ideas for main meals... I don't like much veg and I can't stand salad leaves or anything like that (helpful for dieting... I know.) I do like onions and peppers, sweetcorn, butternut squash and sugarsnap peas/ mangetout. And I love spices, I can't get enough of garlic, chili and…
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Game of Thrones Series 3 episode 1
WHO WATCHED IT?! No spoilers please! Jon Snow *drools*
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Game of Thrones!
NO SPOILERS PLEASE. Who's looking forward to watching the new season!? It starts on the 31st!! I CAN'T WAIT!! Jon Snow... *drools*
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Using weights for the FIRST TIME.
Hi! Can anyone give me some advice? I've been working on my cardio, as I'm pretty unfit, and watching my calorie intake. However, I also want to tone up my arms, belly, hips and chunky thighs... I have never used weights before, where is a good place to start? Any particular sets/reps/ exercises that work well for…
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RUNNING AND MAXIMISING CALORIE BURN
I am running for 30mins 4x a week at the moment (I've gone from doing no exercise to this, my next step will be 5x a week!) and I run 3km on the treadmill in this time (including a 5minute warm up walk and cool down), and on average, burn 200 calories a time (5ft 4, 64.5ish kg). I'm not the fittest person alive, and so…
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ALCOHOL
So... Alcohol has a load of calories *cries* and isn't great for your skin, or body in general... However, alcohol is alcohol and I'm sure there is a time, whether it's after a long or bad day at work, or at a party/ occasion, that you want to enjoy yourself... So here are my questions: If you do drink, what do you drink?…
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I'm loving my new waist line, but my hips are still huge!
Can anyone give me some good exercise tips to blast off unwanted flab on my hips? I've always had a sizable *kitten*, so I don't think that's going anywhere... But my hips are huge, and look even bigger now my waist line is smaller! (27inch waist and 39inches across my *kitten* and hips!) Any advice would be appreciative…
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Healthy evening meals
I need help! I'm not a big vegetable eater, I eat peppers and onion, with garlic, ginger and chili in most meals, and I like sweetcorn... But that's about it! Can anyone recommend me any nice, low calorie recipes that don't really involve veg? I love all meat and fish, and eat pasta, rice and cous cous. Ta :)
