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hungry!
This is really strange, up until the last couple of days I've been doing really well about not being hungry on a reduced calorie diet, but the last few days I feel so hungry! on average I burn about 300 calories a day (sometimes more) and I just don't know if it's just my metabolism hard at work or am I doing something…
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Supplement Help
I've been reading about the benefits of CLA supplements and I was wondering if anyone has had any success with them. I was considering taking them in addition to my active lifestyle and diet to help get over these plateaus and sort of help with the metabolism. If not CLA can anyone recommend something effective to try? I'm…
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aching arches
This is the third time I've experienced this after an exercise this past week. First time I was doing a dance workout, waited a few days to recover and tried Yoga. Same thing happened again! and then today after recovering a day I was doing lunges and squats and it happened again! I just don't understand it, I stretch my…
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Help! I think I've plateau'd!
I was warned that this might happen, but I didn't think it would happen so soon in my weight loss goals. So far I've lost 10 lbs and for the last week the scale hasn't budged at all. I'm still a good 40lbs away from my goal, and I wanted to know the best way to get over this hurdle in the path to weight loss? Thanks!
