Supplement Help

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LadyBerlynn
LadyBerlynn Posts: 18 Member
in Health and Weight Loss
I've been reading about the benefits of CLA supplements and I was wondering if anyone has had any success with them. I was considering taking them in addition to my active lifestyle and diet to help get over these plateaus and sort of help with the metabolism.
If not CLA can anyone recommend something effective to try?
I'm currently taking 1 a day weight smart daily.

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  • Acg67
    Acg67 Posts: 12,142 Member
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    I've been reading about the benefits of CLA supplements and I was wondering if anyone has had any success with them. I was considering taking them in addition to my active lifestyle and diet to help get over these plateaus and sort of help with the metabolism.
    If not CLA can anyone recommend something effective to try?
    I'm currently taking 1 a day weight smart daily.

    Studies have shown it mostly to be ineffective for body comp changes.

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