-
Protein for breakfast?
How do you get protein into your breakfasts? I've been eating a lot of cold oatmeal lately and it's delicious but I need more protein to stay full! What do you eat for breakfast that is packed with protein? I love eggs but just recently found out I have an intolerance to them :(
-
Pain from biking?
I got my bike out yesterday for a ride to work, it's 5.3 km each way and only a few hills (mostly flat roads). When I woke up this morning though my back was incredibly sore! I'm not sure if it's from the bike ride as I've never experience something like this from biking before. My muscles just feel sore. I do have a…
-
Favourite chowder recipe?
Hey, I have some cod I want to make a chowder with tonight.. I've never made Manhattan style chowder but that's what my boyfriend wants. Does anyone have a healthy Manhattan chowder recipe??
-
Ketosis without starving??
Hi guys, I'm hoping someone can help me out with this problem I'm having. I am a biology major and for one of my physiology experiments we did an electrolyte urinalysis + blood glucose test.. Long story short my blood glucose levels were normal, but my urine analysis showed that my body was in Ketosis. I am not on a low…
-
Work lunches?
To make sure I'm eating healthy throughout the week at I make sure I plan my lunches in advance. This helps me to avoid the dreaded vending machines, but I'm wondering if anyone has any suggestions for me about what they pack for different lunches? Lately I've been either eating Tuna Sandwiches (mixed with lemon and a bit…
-
Turbo Jam/ Cardio Party
Hi there, has anyone used Turbo Jam/Cardio party with any success? I've used it a couple times and I find it really fun! Does anyone know how many calories you burn for the whole video? (I believe it's 47 minutes?)
