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HELP ME WITH MY HUSBAND
I decided to get healthy this year and have been really successful so far. I am feeling great about myself. But my husband has a much bigger weight problem than me. He is 5' 10 inches tall and weighs 260 pounds now. He lost his job in the Summer and sits in the back room on the computer all day. I try to get him to get out…
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eating right is paying off
I have choose Friday for my weigh in date. I am not focussed on any number per week to loose ,but wanted to keep track so I know I am on the right track. I have eaten really good for the past 2 weeks ( using mfp as a guide and also using the Canadas food guide), and gone to the gym 3-4 times per week. I feel energetic,…
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easy and nutritional lunch salad
I have been making myself a really nice salad for lunch at work. I have been lazy about making a salad but it is not difficult. baby spinach ( in container already to eat ) red onion ( cut into thin slices). frozen or fresh fruits ( blueberries/strawberries/oranges ) your choice salad dressing of your choice (simple oil…
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MSG in your food/read you labels
I went to the grocery store today and purchased a product to season my meals. It had a natural name on it and was recommended to me by another parent. I purchased it and took it home. My husband asked me if I read the ingredient label of course I did not. He asked me to look and see if it had MSG ( monosodium glutamate )…
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FITNESS AND EXERCISE
new beginnings for 2010:flowerforyou: :bigsmile: EAT LESS MOVE MORE
