easy and nutritional lunch salad

mia66
mia66 Posts: 425
edited September 20 in Recipes
I have been making myself a really nice salad for lunch at work. I have been lazy about making a salad but it is not difficult.

baby spinach ( in container already to eat )
red onion ( cut into thin slices).
frozen or fresh fruits ( blueberries/strawberries/oranges ) your choice
salad dressing of your choice (simple oil dressings really good)- put on before eating

I just rinse the spinach first, drain it , add ingredients and shake it in a container. I have been using frozen blueberries and by the time I eat it at lunch the juice has come out of the berries and gives the salad a nice flavor.

I might try some goat cheese in it but I want to see how healthy goat cheese is first.
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Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    I use feta cheese which I think is pretty good... Its similar to goat, I like it better though...

    ~Leash :heart:
  • ropsnik
    ropsnik Posts: 68 Member
    Thanks for sharing. Sounds yummy. Now I know what to do with the frozen blueberries in the freezer. Just a pinch of Feta would enhance the salad.
  • mia66
    mia66 Posts: 425
    Feta does sound good. Thanks
    Mia
    EAT LESS MOVE MORE:flowerforyou: :drinker:
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