eating right is paying off

mia66

I have choose Friday for my weigh in date. I am not focussed on any number per week to loose ,but wanted to keep track so I know I am on the right track.
I have eaten really good for the past 2 weeks ( using mfp as a guide and also using the Canadas food guide), and gone to the gym 3-4 times per week. I feel energetic, sleep really well at night, no more back pain, no headaches, and this alone is great.
So when I hoped on the scale I was so surprised. I lost 5 pounds this week. WOW.
I guess I am doing something right.
Mia
EAT LESS MOVE MORE:flowerforyou: :drinker:

Created by MyFitnessPal.com - Free Calorie Counter

mereb

Congrats! It is so inspiring that your healthy eating and exercising is not only reflected on the scale but overall (sleeping better, less back pain, etc)!!!! Keep up the good work!

catherine1979

Fantastic! Keep up the good work.

swiftyoung

Great Job!!! You can achieve all your goals !!!