-
Ripped In 30 or 30 Day Shred
It's day 8 of the 30 day shred and I feel as though I'm ready to move on to level 2. Does anyone repeat 30DS or move on to Ripped in 30?
-
Body Mass Index?
How reliable is it? My goal weight is what I weighed in high school, I looked good and lean. I've never been stick skinny, but the BMI seems to be on the end of "Normal Weight" like If i gained a few lbs (5lbs to be exact) I'd be overweight.....REALLY? What should I be aiming for? Also note that I am strength training now,…
-
Jillian Michaels 30 day shred!!
Hey I' wanted to get together a group to cheer each other on. I'm doing the JM 30 day shred and today is my day 6! I am already seeing improvement in my stamina and endurance I'm feeling stronger too. Anyone wanna keep each other motivated? Possibly take before and after pics with me? When I'm done I'm planning on doing…
-
calories burned jillian michaels 30 day shred
Does anyone know an approximate amount of calories you burn in the 30 day shred level one?
-
Just Started MyFitnessPal looking for Motivators
I just started MFP today, I have tried this app before and it did help me lose quite a bit of weight but I didn't stay consistent. I am actually 10 lbs heavier than I was the last time I had this mobile app. I want to lose weight to be a healthier me, I am overweight my BMI is calculated to be 28.9 and I want to bring it…
